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Even so, getting enough protein and essential vitamins and minerals can be harder for people who do not eat meat or animal products. A person must plan ahead to ensure they get enough protein, <a href=https://wikihow-com.blogspot.com/2020/02/top-15-sources-of-plant-based-protein.html>plant based diet protein</a>, calcium, iron, and vitamin B-12, which people on an omnivorous diet get from animal products.
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